你是否有乳糖不耐受症,是否在寻找一种不会让你感到臃肿和胀气的蛋白粉?

你来对地方了!在这篇文章中,我们将回顾市场上最好的无乳糖蛋白粉。

我们将了解每种粉末的独特之处,并告诉您哪种粉末总体上是最好的。因此,无论你是在寻找无乳制品的选择,还是仅仅想避免乳糖不耐受带来的不适,请务必继续阅读!

立即购买我们推荐的无乳糖蛋白粉!

我们如何为您选择最好的

你正在寻找真正有效的无乳糖蛋白粉,但有太多的选择,很难知道从哪里开始。

似乎每隔一天就会有一种新的蛋白粉上架,很难知道哪种适合你。他们中的大多数人都做出了很大的承诺,但没有实现结果。

我们为您做了艰苦的工作,阅读了数千篇评论,找到了市场上最好的无乳糖蛋白粉。无论你是在寻找素食主义者的选择,还是需要一种低碳水化合物和低糖的粉末,我们都有适合每个人的东西。

Best Non-GMO Egg White Protein Powder

Jay Robb Protein Powder

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为什么我们喜欢它

如果你正在寻找一种从未经生长激素处理的鸡中提取的蛋白粉,杰伊·罗布蛋白粉是一个很好的选择。为安全起见,蛋白质经过快速巴氏杀菌,在最终加工过程中无需额外加热。

这种粉末也不含麸质、乳糖、非转基因、低碳水化合物和酮。此外,它不含脂肪、大豆、添加糖、味精、酪蛋白或人工成分。

所以,无论你是素食主义者,还是只想寻找健康美味的蛋白粉,杰伊·罗伯蛋白粉都是一个不错的选择。

你应该知道的

Jay Robb蛋清蛋白粉不仅味道鲜美,易于混合,而且对于任何想要更快地锻炼肌肉、修复和滋养身体或支持新陈代谢的人来说,都是完美的选择。

无论你是一个忙碌的男人还是女人,一个想减少粉刺的青少年,还是一个白天需要营养零食的孩子,杰伊·罗伯蛋清蛋白粉都会为你提供保护。

只需将其与牛奶、水、果汁或你最喜欢的液体混合,就可以了!您还可以将其与水果、坚果、种子、蔬菜和/或淀粉混合,制成美味营养的膳食替代品。

所以不要再等了,今天就试试杰伊·罗伯蛋清蛋白粉吧!

Best High Quality Vegan Fuel

Birdman Falcon Plant Based Protein Powder

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为什么我们喜欢它

寻找高品质的素食蛋白粉?看不到比鸟人猎鹰蛋白粉更远的了!该粉由有机豌豆蛋白、有机糙米蛋白、有机藜麦芽、有机南瓜籽蛋白、有机蔓越莓籽蛋白、有机沙迦仁济粉和有机苋菜芽制成,非常适合肌肉修复和保养。

此外,每份含有22克蛋白质(包括4.5克BCAAs)、益生菌和酶,这是一种不含任何糖或填料的绝佳运动方式。

每餐仅含120卡路里,这是一种让你一天充满活力的无罪恶感的方式。那么,为什么不试试鸟人猎鹰蛋白粉呢!

你应该知道的

伯德曼猎鹰蛋白粉是糖尿病、结肠问题、乳糖不耐症、运动员、纯素食者、素食者、学生、忙碌的专业人士和家庭主妇的完美选择。

伯德曼的销售额中有一定比例有助于保护动物权利。

伯德曼的猎鹰蛋白粉产品为美国农业部有机、非转基因、犹太、素食、无麸质、无大豆、无化学品、无糖和无乳糖。他们的蛋白粉非常适合那些寻求健康美味的方式来满足日常蛋白质需求的人。

Best All Organic & Plant-Based Protein

Ora Organic Vegan Protein Powder

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为什么我们喜欢它

如果你正在寻找既纯素又有机的蛋白粉,那就不要再找有机纯素蛋白粉了。

他们的全天然配方由21克蛋白质和4克碳水化合物制成,非常适合运动后的恢复。它们还包括20多种超级食品,为您添加微量营养素和所有必需氨基酸。

因此,无论你是一个坚定的素食主义者,还是仅仅在寻找传统蛋白粉的健康替代品,有机素食蛋白粉都是完美的选择。

你应该知道的

At Ora Organic, they believe that vegan protein powders should be delicious, easy to use, and safe for everyone. That's why their protein powder comes in a variety of delicious flavors that can be enjoyed on their own or added to your favorite recipes.

Their protein powder also blends easily, so you can mix it up in a hurry. And because Ora Organic wants everyone to be able to enjoy their protein powder, they've made sure that it's safe for kids and breastfeeding or pregnant mamas.

Ora Organic is the cleanest protein powder on the market. They only use ingredients that are sourced from USDA Organic certified farms, and their products are free from gluten, dairy, fillers, sugar, and artificial ingredients.

Ora Organic is also great for sensitive stomachs. Their inclusive plant-based protein formula makes use of pea protein as well as rice protein, and also includes digestive enzymes to help break down the plant protein. This helps eliminate bloating while maximizing absorption.

So if you're looking for a clean and healthy protein powder, look no further than Ora Organic!

Best Complete Protein For Muscle Development

It's Just - Egg White Protein Powder

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为什么我们喜欢它

Who says protein powder has to be boring? It's Just Egg White Protein Powder is perfect for anyone looking for a complete protein that will support muscle development.

But that's not all this powder can do—it also helps to nourish the body with the nutrients and vitamins the immune system and metabolism need for optimal functioning. Plus, it's low-calorie and low cholesterol, making it great for managing a healthy weight and/or high protein diet.

Flash pasteurized for your safety and convenience, this powder has a pure, plain taste with a salty essence. It's also a fantastic base to incorporate your preferred flavorings. Best of all, you can add it to shakes for quick, on-the-go protein meals.

你应该知道的

只是蛋清蛋白粉就是蛋清蛋白粉,没有别的!它是酮和古烘焙的完美清洁配料,也是高碳水化合物面包涂层的绝佳替代品。

它也是非烘焙蛋白棒、麦卡龙、蛋白酥皮、奶油或皇家冰凌等的完美选择!美国制造,由一种优质原料制成,它只是!蛋清蛋白是超细的、无香料的。

它有一个方便的、可重新密封的直立包装袋,以保持保质期。因为它不含添加剂、大豆、味精、糖、防腐剂、卵磷脂或填料,所以你可以确定你只得到了纯蛋清蛋白粉。

因此,如果你正在寻找一种使用方便、用途广泛的清洁蛋白质来源,那就只需看看蛋清蛋白粉!

Best 100% Yellow Pea Protein

Smart138 Pure Pea Protein

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为什么我们喜欢它

寻找同样有效的乳清蛋白浓缩物的替代品?看看Smart138纯豌豆蛋白就知道了。该粉由100%黄色豌豆蛋白制成,质地光滑,易于与您喜爱的饮料混合。

无论你是在摇动运动后恢复饮料,还是将其添加到早晨的咖啡中,你都可以获得蛋白质的所有好处,而不需要任何不必要的添加剂。

而且因为我们只使用加拿大产的豌豆,这些豌豆是在加拿大加工的(而不是在中国加工的),所以你可以肯定你得到的是最高质量的配料。

那为什么要等呢?使用Smart138纯豌豆蛋白,获取身体所需的蛋白质,以构建肌肉并更快恢复。

你应该知道的

如果你正在寻找一种对甜味物质有轻微影响的蛋白粉,你会想看看Smart138纯豌豆蛋白。这种粉末不添加糖、人造甜味剂、香料和色素。相反,它的甜度来自6.1克的天然BCAAs。

Plus, it's vegan and vegetarian friendly, gluten-free, soy-free, dairy-free, and non-GMO. So whether you're trying to bulk up or slim down, this powder can help you reach your fitness goals. And because it's unflavored, it's perfect for mixing with smoothies.

So why not give it a try? You might be surprised by how much you like it.

Lactose Free Protein Powder FAQs

You're looking for a lactose free protein powder, but you don't know where to start.

It's hard enough finding a quality protein powder that isn't loaded with sugar or artificial sweeteners, let alone trying to find one that is also lactose free.

We've done the research for you and have found the best lactose free protein powders on the market.

We get a lot of questions about lactose free protein powders. Here are the most frequently asked questions, and our expert answers.

Which Protein Powders Are Lactose Free?

There are a number of lactose-free protein powders on the market.

Some popular lactose-free brands include Isopure, Designer Whey, and Naturade. Many whey protein concentrate powders are also lactose free because they are derived from cows that have been bred to produce low levels of lactose in their milk.

If you are looking for plant-based protein powders, hemp protein is a good option because it is naturally lactose free.

Is Whey Protein Ok for Lactose Intolerant?

Yes, whey protein concentrate is fine for lactose intolerant people.

Lactose intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. People who are lactose intolerant lack the enzyme lactase, which breaks down lactose into two simpler sugars, glucose and galactose.

When people with lactose intolerance eat or drink foods that contain lactose, they often experience symptoms such as bloating, diarrhea, gas, stomach cramps and nausea.

乳清蛋白是制作奶酪的一种产品。它含有很少的乳糖,因此对乳糖不耐症患者来说是安全的。

蛋白粉是否含有乳糖?

这取决于蛋白质粉。有些蛋白粉是用含有乳糖的牛奶制成的。

其他的则是由大豆或其他植物蛋白制成的,不含乳糖。

始终检查配料表,查看是否列出乳糖。如果是,那么蛋白粉将含有乳糖。

如果你对乳糖不耐受,你如何获得蛋白质?

即使你对乳糖不耐受,也有很多方法可以获得蛋白质。一种方法是吃蛋白质含量高但不含乳糖的食物。

这类食物的一些例子包括某些类型的鱼、肉和坚果。你也可以在许多不同种类的无奶奶酪和牛奶替代品中找到蛋白质。另一种获取蛋白质的方法是补充。

这意味着服用不含乳糖的蛋白粉或补充剂。市场上有许多不同种类的产品,所以在购买之前一定要进行研究。

不含乳糖和不含乳制品一样吗?

绝对不是!事实上,仅仅因为蛋白粉含有乳蛋白,并不意味着它含有乳糖。乳糖是一种存在于牛奶蛋白和其他乳制品中的糖分子,而乳制品是指任何由牛奶制成的东西(包括黄油、奶酪等)。

许多乳糖不耐症患者仍然可以食用加热或培养的乳制品,如酸奶或硬奶酪。

一般来说,无乳糖只是意味着避免牛奶和其他含有乳糖的饮料。

因此,无论出于何种原因,如果你想在饮食中避免摄入乳制品,你需要做的不仅仅是购买你最喜欢的食品的无乳糖版本。

Premier蛋白可以治疗乳糖不耐受症吗?

如果你有乳糖不耐受症,你可能想知道Premier蛋白是否是一个好的选择。答案是肯定的!

Premier Protein is made with 100% whey protein isolate, which is a type of protein that is very low in lactose. In fact, whey protein isolate has been shown to be tolerated by people with lactose intolerance at doses up to 50 grams per day.

So if you’re looking for protein powders that you can use without worrying about digestive issues, Premier Protein is a great choice.

Is Fairlife Protein Shake Lactose Free?

Fairlife's milk is filtered to remove the lactose, so it doesn't have any of the unpleasant symptoms that people with lactose intolerance often experience after drinking regular milk.

The milk is also higher in protein and lower in sugar than traditional milk, making it a healthy choice for people looking for a protein shake.

Do Eggs Contain Lactose?

Eggs do not contain lactose. Lactose is the sugar molecule found in milk and milk products.

Egg proteins are some of the most complete and easily digestible proteins available, and are considered a "perfect protein" because they contain all 20 of the standard amino acids needed to form a protein.

How Do I Know if I'm Lactose Intolerant or Dairy Intolerant?

The best way to determine if you are intolerant to dairy or lactose is to do an elimination diet. This means that you will eliminate all dairy from your diet for a period of time, usually 2-4 weeks, and then reintroduce it and see if you have any symptoms.

Some common symptoms of lactose intolerance include bloating, gas, nausea, and diarrhea. If you experience any of these symptoms after consuming dairy, then you are likely intolerant to lactose. However, if you don't have any symptoms after reintroducing dairy into your diet, then you are likely not intolerant to lactose.

The same principles apply for dairy intolerance - if you experience any symptoms after consuming dairy products, then you are likely intolerant to dairy. However, if you don't have any symptoms after reintroducing dairy into your diet, then you are likely not intolerant to dairy.

乳糖不耐受的4种类型是什么?

乳糖不耐受有四种类型:原发性、继发性、先天性和发育性。

原发性乳糖不耐受是最常见的乳糖不耐受类型。它是由小肠缺乏乳糖酶引起的。乳糖酶将乳糖分解为葡萄糖和半乳糖,然后被血液吸收。

没有足够水平的乳糖酶,未消化的乳糖通过小肠进入大肠(结肠),在大肠中由细菌发酵。这种发酵过程会导致腹胀、胀气、腹泻和腹痛等症状。

继发性乳糖不耐受是由抑制乳糖酶生成的小肠损伤引起的。这种乳糖不耐症常见于患有胃肠炎(胃流感)或小肠手术的患者。

先天性乳糖不耐受是一种罕见的先天性疾病。它是由编码乳糖酶的基因突变引起的。先天性乳糖不耐症患者不能产生乳糖酶,因此不能消化乳糖。

发育性乳糖不耐受见于早产儿。这是由于乳糖酶的发育延迟引起的。发育性乳糖不耐受通常会随着婴儿的成熟和乳糖酶的发展而自行解决。

非牛奶蛋白粉有哪些例子?

乳糖只存在于乳制品中,所以这只是表明你需要吃不含牛奶的蛋白粉。

换句话说,你需要使用乳清蛋白或酪蛋白以外的任何东西。我们最喜欢的100%无乳糖蛋白粉的种类如下:牛肉蛋白粉、骨肉汤蛋白粉、鸡蛋蛋白粉和素食蛋白粉。

What Are Other Recommended Protein Powders?

Dymatize ISO 1000 Whey Isolate Protein powder is 100% whey protein powder. This powder has been designed to be gentle on your digestive system — making it smooth and easy to drink.

Whey Protein Isolate is just about as pure a protein powder can be.

One 39-gram scoop contains 30 grams of high-potency hydrolyzed whey protein isolate. Whey protein isolate wastes no time getting to work and has a complete amino acid profile and BCAAs to build muscles.

Whey protein isolate also contains no fat, lactose, or carbohydrates. Each Whey protein isolate scoop only has 110 calories — and that's with the addition of digestive enzymes to help your body make the most of the powder.

Whey protein comes is available in Chocolate, Cookies and Cream, Fudge Brownie, Gourmet Vanilla, Peanut Butter, Strawberry.

Another lactose-free protein powder alternative best for for women is the Ladder Plant Protein Powder—thanks to its inclusion of branched chain amino acids and probiotics, it provides nutrients for all-around athletic performance and health.

It's high-quality soy protein isolate with the essential amino acids and branched chain amino acids that help stave off soreness and shorten recovery times.

What Are Some Advantages of Whey Protein?

Optimum Nutrition Gold Standard Whey Protein is a bit on the costly side, but it is definitely worth it. This whey protein is very densely packed, full of protein, and is one of the most effective powders for those with lactose intolerance.

A single 24-gram scoop of Whey protein contains 22 grams of protein, 3 grams of carbohydrates, and 1 gram of fat.

Whey protein is also very low in lactose — making it a great choice for those with lactose intolerance.

Gold Standard Whey Protein is available in Chocolate Peanut Butter, Chocolate Supreme, Cookies and Cream, Mocha Cappuccino, and Strawberry Banana.

众所周知,乳清蛋白含有完整的蛋白质含量,因为它含有所有九种必需氨基酸。

乳清蛋白粉含有人体从运动中恢复和锻炼肌肉所需的必需氨基酸。

乳清蛋白有哪些缺点?

如果你正在寻找一种蛋白质含量高、碳水化合物和脂肪含量低的蛋白粉,那么乳清蛋白是一个很好的选择。然而,如果你对乳糖不耐受,那么乳清蛋白不是你的最佳选择。

乳清蛋白的另一个缺点是它可能有点昂贵。

当你购买不含乳糖的蛋白粉时,避免使用将乳清分离物或乳清水解物与乳清浓缩物结合在一起的产品,因为乳清浓缩物可能含有大量乳糖,而乳清分离物或乳清水解物都可以100%不含乳糖。

乳清蛋白粉有哪些替代品?

乳清蛋白粉有许多替代品也同样有效——如果不是更有效的话。以下是我们最喜欢的乳清蛋白粉替代品:

有机绿粉:有机绿粉是蛋白质粉的绝佳替代品。绿色粉末通常富含维生素、矿物质和抗氧化剂。它们也是纤维的重要来源。

有机绿色粉末可以添加到冰沙、果汁或其他任何东西中。

你如何知道你是否需要无乳糖蛋白粉?

全世界大多数人都有一定程度的乳糖不耐症。

不过,这不是每个人都会遇到的问题,要判断这是否是你的问题并不总是那么容易。

你有没有想过不含乳糖的蛋白粉是否适合你?

以下是您可能需要无乳糖蛋白粉的一些迹象:

如果你在消化乳制品方面有困难,如果你在食用乳制品后感到肿胀或胀气,或者如果你患有慢性腹泻,那么你可能会对乳糖不耐受。

Do Plants Deliver a Complete Protein By Themselves?

Most plants don't deliver a complete protein by themselves.

But by blending together organic pea, brown rice, and sacha inchi, Optimum Nutrition (ON) is able to create a complete protein powder.

But the amino acid balance in plant based protein is really only a problem if you consume just one type of plant based protein throughout the day.

If you consume a variety of plant based proteins throughout the day, then you will likely get all the essential amino acids your body needs.

Plant based protein powders are a great option for those who are lactose intolerant or have difficulty digesting dairy.

Plant based protein powders are also a great choice for vegetarians and vegans.

Plant based protein powders can be a little more expensive than whey protein powders. But they are definitely worth the investment.

Mixtures of plant-based proteins offer a complete amino acid profile

A complete amino acid profile is important for muscle building, repair, and recovery.

Lactose free protein powders are a great way to get all the benefits of protein without the side effects of lactose intolerance.

There are many different types of lactose free protein powders on the market. So, it's important to do your research and find the one that's right for you.

Are Protein Shakes Good For You?

Protein shakes are a great way to get the protein your body needs. But if you are lactose intolerant, then you need to be careful about the protein shakes you drink.

Protein shakes that are high in lactose can cause bloating, gas, and diarrhea.

Protein shakes that are low in lactose or lactose-free are a better choice for those with lactose intolerance.

Protein shakes are a convenient way to get the protein your body needs. But you should always consult with a healthcare professional before starting any new supplement regimen.

蛋白质奶昔不能代替健康饮食和经常锻炼。但它们可以成为你日常健身的有益补充。

无乳糖蛋白粉的好处

无乳糖蛋白粉有许多优点,是运动员和健美运动员的绝佳选择。

首先,它很容易被身体消化和吸收,因此可以在锻炼后立即补充能量储存。

其次,不含乳糖的蛋白粉卡路里和脂肪含量低,因此有助于控制体重。

第三,它富含维生素和矿物质,是满足日常营养需求的理想方式。

最后,无乳糖蛋白粉不含激素和抗生素,这些激素和抗生素存在于一些牛奶粉中。

对于那些担心潜在副作用的人来说,这是一个更安全的选择。总的来说,无乳糖蛋白粉提供了许多好处,使其成为任何想要改善健康和表现的人的首选。

无乳糖蛋白粉用量

这是一个古老的问题:我应该服用多少无乳糖蛋白粉?当然,答案取决于你的目标。如果你想增加体重,你需要摄入更多,而不仅仅是保持现有的肌肉质量。

但也有其他因素需要考虑,比如你的体重和锻炼强度。最终,确定正确剂量的最佳方法是进行一点实验,看看什么对你最有效。所以,继续尝试吧——毕竟,唯一能找到答案的方法就是举重!

无乳糖蛋白粉副作用

说到蛋白粉,有很多选择。然而,对于那些乳糖不耐受者来说,选择似乎有点有限。无乳糖蛋白粉是一种可用的选择,但副作用是什么?

While it is true that lactose-free protein powder is free of lactose, it is not necessarily free of other side effects. Some of the most common side effects include bloating, gas, and diarrhea.

In addition, lactose-free protein powder may also contain more sugar than its lactose-containing counterpart. As a result, those who are looking for a lactose-free option should be aware of the potential side effects before making a purchase.

What’s The Best Lactose Free Protein Powder Supplement For You?

So, there you have it! After hours of research, we’ve found the best lactose free protein powder for your needs.

Whether you are looking for a vegan option or one that is GMO-free, we’ve got you covered.

And if you need help picking the right product, here you go!

Best Non-GMO Egg White Protein Powder
Jay Robb Protein Powder

Best High Quality Vegan Fuel
Birdman Falcon Plant Based Protein Powder

Best All Organic & Plant-Based Protein
Ora Organic Vegan Protein Powder

Best Complete Protein For Muscle Development
Egg White Protein Powder

Best 100% Yellow Pea Protein
Smart138 Pure Pea Protein


We hope this article has helped make your decision easier and that you enjoy your new lactose free protein powder!

Your friend,
Chris

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